Say the words ‘yoga retreat’ and I think of getting on a plane to blissful sanctuaries high up in the mountains in India, the lush green jungle of Bali or on secluded beaches in Thailand. I could do that, or I could experience bliss by making an hour car trip from Sydney CBD to out…
billabongretreat
Recipe :: Easy vegetarian bolognese
Is it possible to make vegetarian bolognese sauce taste good too? Yes it is and ever since I discovered nutritional yeast, a delicious umami, savoury taste and a source of complete protein and vitamins, in particular B-complex vitamins making it a great superfood, I find I can go wholly vegetarian but still have the similar flavour and…
Recipe :: My humble healthier carrot cake
Nothing compares baking your own carrot cake once you have nailed the recipe. I went down to my local bakery to grab some afternoon tea during the work week and I thought to try their carrot cake. It tasted like there was unnecessarily a lot of cream and white sugar. The carrot cake I usually…
Banana cake recipe :: a healthier version
I’ve been inspired after a trip by the billabong, the Billabong Retreat to be precise, out in the bush an hour out northwest from Sydney CBD where I experienced a profound sense of serenity and quietness and on diet of vegetarian food for 3 days. I felt pretty amazing after that retreat and was determined…